Hypnotize the Universe: Turn Meditation Into a Conversation
By Joshua Rey
What if the Universe is always listening?
What if the Universe is always listening, absorbing your thoughts, emotions, and intentions, and shaping reality in response?
Imagine lulling the deep mind of the Universe into a trance, and then describing, in detail, what you want to unfold.
Think of it like meditation. But instead of stilling the mind, you are communicating with consciousness itself, a form of self-hypnosis that cultivates clarity and insight.
"As above, so below"
Most of us have heard the phrase, "As above, so below," a paraphrase from the second verse of the Emerald Tablet, a key Hermetic text that appeared in the 9th century. The full text translates to "That which is above is like to that which is below, and that which is below is like to that which is above."
In modern terms, it means the outer world (the Universe) reflects the inner world (yourself).
We've all experienced this
From the simplicity of a clean, uncluttered home helping you feel calm and centered, to the complexity of how the state of your relationships, health, and career seem to mirror your internal state. When you feel grounded and clear, life tends to unfold with ease and synchronicities. When you're anxious or uncertain, challenges multiply, reflecting that same energy back to you.

Every thought, emotion, and state of being becomes a hypnotic suggestion you give to reality. Most of us do this unconsciously, moving through life without clear intention, influencing reality with thoughts and emotions we never meant to amplify.
What happens when you start to get intentional?
This is the essence of Hypnotizing the Universe: A simple meditation you use to quiet the outside noise, get in touch with your intention, and express your desire to the great consciousness.
Ancient mystics intuited what modern science is just now coming to realize. Our inner world and our outer world are deeply intertwined.
In the brain, whether you imagine something happening or physically have the experience, the same neurons fire, the same pathways light up. This is why you feel the same emotion you felt in the past when you remember an experience.
At the same time, those emotional states are broadcast out into the world. Others pick up on subtle cues of facial tone, voice, and micro-expressions, as you also pick up on theirs. The heart generates an electromagnetic field that shifts with emotion and can synchronize with those nearby.
In other words, we are constantly transmitting and receiving messages from and to all those around us.
So the key question becomes, what are you hypnotizing the Universe to create right now?
Because you are the Universe and the Universe is you, this meditation works on multiple levels of consciousness. Before you begin, take a few minutes to clarify what you want to create or experience. Once that's clear, begin the process below.
Hypnotize the Universe in Three Steps
1
The Induction
2
Speak Your Truth
3
Integrate
Step 1: The Induction
Begin by sitting or lying in a comfortable position. I typically sit in a meditative pose. Tune into your breath. Get centered in the present moment, and begin to speak out loud. You don't need to state this exactly, but follow the basic outline:
"Begin by getting present with what is. Notice what you notice. Wind blowing across your leaves. Ocean waves rising and falling. Snow settling on mountain tops. Planets revolving around their stars. The deep quiet of space. As you become aware of all of this, you can begin to let it all go and begin to drift down."
"Deeper and deeper with each wave… with the birth of every star… with every particle of light drawn into a black hole. As you drift even deeper, my voice drifts deeper with you."
You are commanding the Universe to become aware of itself in all of its beauty and wonder.
"In a moment I will count from 10 down to zero. With each number, let go into a comfortable hypnotic trance. 10, waves carry you deeper. 9, wind in the trees takes you deeper. 8, feel the water as you drift down. 7… 6… 5… 4… 3… 2… 1, down to zero. Nothing bothers you here. Nothing affects you here. All that matters is the sound of my voice."
Step 2: Speak Your Truth
You've taken the Universe into a deeply relaxed and focused trance state. Begin to speak to the Universe, feeling its rhythm move with you. Speak your truth, your suggestions, in positive, present-tense language, as if it's already happening.
"As I breathe, you breathe. As I move, you move. As I speak, you speak. When I focus on a project or activity you respond quickly and with ease. You create opportunities that match my commitment and shift resources to support my goals. You line up the right people, situations, and ideas to keep my desires moving forward. You open the next door for me as soon as I take the next step. You remove obstacles that do not serve and show me the path of least resistance."
"You attract people to me who are ready for collaboration and growth. You connect me with clients who are ready, capable, and committed to taking action. Abundance flows through me, with money and opportunities flowing through my life. You help me stay calm and present in all situations and remind me to slow down when it's time to rest. You bring healing to my mind and body, and help me feel energized and sharp."
You can go on as long as you'd like, stating each suggestion in as many ways as you can, but always keep them positive and in the present tense. Wrap up with something like the following:

"Allow yourself to continue processing all of this as you heal what needs to be healed and become more of who you really are."
Step 3: Integrate
Take a few moments to sit in silence. Listen for what comes. Notice sensations, emotions, thoughts, or insights. When it feels complete, gently count up from 1-5, bringing the Universe (and yourself) back to full wakefulness:
" 1 - breathing deeply
2 - feeling energy flow through you
3 - feeling calm, present, confident, and at peace
4 - fresh and clear
5 - eyes open and wide awake."
⏱️ 10 Minutes
This simple meditation can be done in about 10 minutes.
πŸ“… Daily Practice
Practice this daily for a week and reflect on what shifts, both within and around you.
You are the Universe.
The Universe is you.
You are its consciousness, expressed in physical form.
What do you want to create?
Joshua Rey
Joshua Rey is a professional Hypnotherapist, mindset coach, and founder of Minnesota Hypnotherapy. For over a decade, he has explored the intersection of neuroscience, storytelling, and altered states to help high-performing creatives, leaders, and entrepreneurs overcome self-doubt and unlock their next level of growth. His approach blends practical coaching with deep subconscious work, guiding clients to reset the nervous system, rewire unconscious patterns, and reclaim authentic presence.
Through workshops, group experiences, and private sessions, Joshua helps people move beyond perfectionism, procrastination, and fear of failure to access clarity, confidence, and creative flow. His work integrates ancient wisdom, modern science, and hypnotic practice to create real-world transformation, helping people align who they are with what they’re here to create. Learn more at minnesotahypnotherapy.com
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